FINDING YOUR

Spark

Finding and keeping that spark of joy that makes life not only worth living, bit worth wahoo-ing about, takes skill and practice. It may seem like a once-in-a-lifetime  type of happiness but the truth is that there are spiritual and physiological solutions to the problem of consistently tapping into excitement, peace, love and joy without ever having to fake it.

That’s exactly what we explore on every podcast episode: how to be ok, find peace, change your relationship with spirituality, know deep love, and even tap into those feelings of sparking joy again.

I have spent nearly a lifetime looking for and mastering love, joy, relief and playfulness. Some of those moments of growth were from pure blissful inspiration and others were hard-won from tough times. 

After my husband passed away, I heard a song that focused on the lyric, “Love like there’s no such thing as a broken heart,” and I thought to myself, “everyone always says stuff like that.” A moment later, I wondered what the world would be like if the lyrics were taken literally. Not just that my heart hadn’t been broken, but that broken hearts simply didn’t exist. As I focused there, I felt something begin to shift inside my very soul and I was able to access a new level of purposeful joy. Spiritual growth comes in many forms.

My years as a Spiritual Health Coach, combined with exceptional spiritual practices and guides, have made my experience accessing that spark infinitely easier. 

In this podcast, I interview practitioners and coaches who can help you find your way to that happier place. They are people who have walked that walk themselves and can tell their story of the road they walked to peace, love, and even joyous happiness.

We’ll reach for achieving more inner peace and the uplifted version of yourself to surface together.

FUN AND CONFIDENCE
FINDING THE WAY TO SPIRITUALITY
FINDING YOUR SPARK WITH GRATITUDE
FIND YOUR YAY!
UNDERSTANDING TRAUMA INFORMED LEADERSHIP
HOW TO FIND INNER STRENGTH & JOY
INTUITION, YOUR TRUE SELF
FORGET FEAR MORE FAITH
EMBRACING SACRED JOY
THE IMPACT OF EMOTIONS ON PERSONAL GROWTH
INTENTIONALLY HAVING HAPPINESS
CLARITY AND JOY
EMOTIONAL ENERGY MANAGEMENT
ATTRACTING JOY
FINDING JOY IN THE JOURNEY
WHEN DOES RISK PAY OFF
HOW DO YOU CREATE JOY
HEALING YOUR BODY FROM WITHIN
FULLY EMBODYING YOURSELF
DECISION MAKING: WHAT IF I CAN'T DECIDE?
OVERCOME FEELING LIKE
A VICTIM
OVERCOMING FEAR TO MANIFEST
A BETTER LIFE
PASSION, PURPOSE, AND PLAY
WHY EMOTIONS SEEM SO COMPLICATED
WORK LIFE FULFILLMENT
STANDING STRONG IN JOY
HOW TO CREATE POSITIVE MINDSET
AND 'WHY' FOR SUCCESS
WHAT IS RESILIENCE TO A WORLD TRAVELLER
HOW HAPPINESS AND SUCCESS WORKS
OVERCOME SHAME AND CLAIM YOUR POWER TO FIND JOY
CHOOSING JOY OVER DEPRESSION
HOW TO GET OUT OF YOUR
OWN WAY TO LOVE FULLY
WHAT TO DO WHEN YOU KNOW YOU HAVE TO LEAVE IN ORDER TO FIND JOY
FINDING THE SPARKS OF JOY
IN STILLNESS
HOW TO STOP BEING STUCK
AND START BEING HAPPY
STRESS LESS, ACHIEVE MORE,
LIVE HAPPY
YOUR UNCONSCIOUS MIND IS SYMBOLIC
HOW TO EXPRESS
YOUR TRUE POWER
THE LINK BETWEEN EMOTIONAL
HEALTH AND JOY
GREAT DAYS LEAD TO A HAPPY LIFE
LEADERSHIP, PURPOSE AND HAPPINESS
USING YOUR HEART AND BRAIN
TO FIND JOY
OVERCOME, ADAPT, THRIVE.
WHAT'S FOOD GOT TO DO WITH
HAPPINESS
FROM DESPERATE TO JOYFUL
HOW PSYCHIATRIC SERVICE DOGS
HELP US FEEL JOYFUL
WHY YOU FEEL THE WAY YOU DO
FORGET PERFECT, BE REAL!
HOW TO CONNECT WITH
THE SPIRIT OF JOY
(Even When You're Hanging By A Thread)
FINDING THE POWER
THAT CREATES HAPPINESS
HOW TO REACH FOR THE STARS
No Matter What Your Dreams Are
HEALING HEART AND SOUL
HOW TO FIND JOY DURING YOUR
FERTILITY JOURNEY
HOW DECISION FATIGUE
INFLUENCES YOUR INTERIOR DESIGN
HOW TO REACH FOR THE STARS
No Matter What Your Dreams Are
HOW TO CREATE A GOOD LIFE
HOW TO DEAL WITH TOXIC PEOPLE
BY CHANGING YOURSELF
HOW TO FIND MEANING
AND PURPOSE
HOW TO BE HAPPY LOVING FOOD
HOW TO CHOOSE JOY NO MATTER
WHAT YOUR CIRCUMSTANCE
HOW TO FIND HAPPINESS
FROM BURNOUT
HOW TO MAKE MY HOUSE
FEEL LIKE A JOY-FILLED HOME
HOW TO WORK WITH YOUR VOICE
TO CREATE MORE JOY IN YOUR LIFE
HOW TO HOLD SPACE
FOR YOUR OWN HAPPINESS
HOW TO CREATE MORE HAPPINESS
IN YOUR RELATIONSHIP
HOW SPENDING TIME WITH NATURE
CAN ENHANCE JOY
WHAT GRIEF DOES
FOR THE FEELING OF JOY
HOW TO CONNECT TO YOUR
TRUE INTUITION
HOW TO FIND JOY
USING YOUR NERVOUS SYSTEM
THE EASY WAY TO FIND SELF-LOVE, ENERGY, AND UNLIMITED POWER
WHY HAVING A PURPOSE
IS IMPORTANT TO CREATING JOY
WHAT STANDS IN THE WAY
OF YOUR HAPPINESS
HOW LOOKING WITHIN
TO FIND THE TRUE SPARK CREATES
A BETTER WORLD
HOW TO CREATE MORE JOY
BY PUTTING YOURSELF FIRST
HOW DOES OUR HOME ENVIRONMENT
AFFECT OUR WELLBEING?
HOW TO EMPOWER YOURSELF TO BE
THE BEST YOU CAN BE
HOW DOES SPIRITUALITY FIT INTO REAL LIFE
BEAUTY, WONDER & NEW LIFE
FROM DEEP LOSS
HOW TO USE THE EMOTIONAL SCALE TO CONSISTENTLY ACCESS JOY
WHAT ARE THE EASIEST TOOLS
TO USE TO COPE WITH TOUGH TIMES
HOW WHAT YOU EAT HELPS YOU DEAL WITH ANXIETY FEELINGS
THE BEST WORST THING THAT EVER HAPPENED TO ME

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What Would Happen

If You Could Feel Uplifted Now?

Roadmap to Joy
DONNALYNN RILEY, Spiritual Health Coach

I like to think of our emotions like a roadmap. The little town of anger borders frustration on one side and rage on the other, while the town of satisfaction is close to delight and can lead to fun. In this visualization of our emotional landscape, each town can be as large or as small as we want it to be. But learning how to retrain ourselves to build up happiness and joy into booming metropolis’ and to neglect the tiny towns of fear, anger, resentment, guilt or frustration takes skill and practice.

 Every time you get hit with the anxiety, sleeplessness, nervousness, worry, or sadness, your life can go into a tailspin. Work attendance and productivity can suffer, relationships can become distant or lonely and your healthy energy levels can wane. Even “happy” people often go through the repetitive cycle of happy, then not happy, then wonderful, then blahs-ville.

If you see your life in these words and want to find stability, excitement and momentum, contact Donnalynn to learn where you are on the roadmap, to find out what options are available to you and to get the directions that lead to your best life possible. Book your FREE Joy Roadmap Call and discover how good your life can be.