FINDING YOUR

Spark

Finding and keeping that spark of joy that makes life not only worth living, bit worth wahoo-ing about, takes skill and practice. It may seem like a once-in-a-lifetime  type of happiness but the truth is that there are spiritual and physiological solutions to the problem of consistently tapping into excitement, peace, love and joy without ever having to fake it.

That’s exactly what we explore on every podcast episode: how to be ok, find peace, change your relationship with spirituality, know deep love, and even tap into those feelings of sparking joy again.

I have spent nearly a lifetime looking for and mastering love, joy, relief and playfulness. Some of those moments of growth were from pure blissful inspiration and others were hard-won from tough times. 

After my husband passed away, I heard a song that focused on the lyric, “Love like there’s no such thing as a broken heart,” and I thought to myself, “everyone always says stuff like that.” A moment later, I wondered what the world would be like if the lyrics were taken literally. Not just that my heart hadn’t been broken, but that broken hearts simply didn’t exist. As I focused there, I felt something begin to shift inside my very soul and I was able to access a new level of purposeful joy. Spiritual growth comes in many forms.

My years as a Spiritual Health Coach, combined with exceptional spiritual practices and guides, have made my experience accessing that spark infinitely easier. 

In this podcast, I interview practitioners and coaches who can help you find your way to that happier place. They are people who have walked that walk themselves and can tell their story of the road they walked to peace, love, and even joyous happiness.

Each week you may find guidance and inspiration to walk through your own difficulties and conundrums. Identifying and achieving your desired emotional state is a skill you can learn. When life doesn’t go our way, it’s normal to feel like everything is simply… backward. With the proper knowledge and practice, you can learn how to find control and get to where you want to be.

Each of these podcast episodes introduces you to new perspectives and new options for how you may find better success in beginning the journey of learning to laugh and play, create, manifest, and gain momentum. Listen to all of them or select the ones you want to listen to in whatever order works for you.

We’ll reach for achieving more inner peace and
allowing the uplifted version of yourself to surface together.

WHY HAVING A PURPOSE
IS IMPORTANT TO CREATING JOY
WHAT STANDS IN THE WAY
OF YOUR HAPPINESS
HOW LOOKING WITHIN
TO FIND THE TRUE SPARK CREATES
A BETTER WORLD
HOW TO CREATE MORE JOY
BY PUTTING YOURSELF FIRST
HOW DOES OUR HOME ENVIRONMENT
AFFECT OUR WELLBEING?
HOW TO EMPOWER YOURSELF TO BE
THE BEST YOU CAN BE
HOW DOES SPIRITUALITY FIT INTO REAL LIFE
BEAUTY, WONDER & NEW LIFE
FROM DEEP LOSS
HOW TO USE THE EMOTIONAL SCALE TO CONSISTENTLY ACCESS JOY
WHAT ARE THE EASIEST TOOLS
TO USE TO COPE WITH TOUGH TIMES
HOW WHAT YOU EAT HELPS YOU DEAL WITH ANXIETY FEELINGS
THE BEST WORST THING THAT EVER HAPPENED TO ME

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What Would Happen

If You Could Feel Uplifted Now?

Roadmap to Joy
DONNALYNN RILEY, Spiritual Health Coach

I like to think of our emotions like a roadmap. The little town of anger borders frustration on one side and rage on the other, while the town of satisfaction is close to delight and can lead to fun. In this visualization of our emotional landscape, each town can be as large or as small as we want it to be. But learning how to retrain ourselves to build up happiness and joy into booming metropolis’ and to neglect the tiny towns of fear, anger, resentment, guilt or frustration takes skill and practice.

 Every time you get hit with the anxiety, sleeplessness, nervousness, worry, or sadness, your life can go into a tailspin. Work attendance and productivity can suffer, relationships can become distant or lonely and your healthy energy levels can wane. Even “happy” people often go through the repetitive cycle of happy, then not happy, then wonderful, then blahs-ville.

If you see your life in these words and want to find stability, excitement and momentum, contact Donnalynn to learn where you are on the roadmap, to find out what options are available to you and to get the directions that lead to your best life possible. Book your FREE Joy Roadmap Call and discover how good your life can be.