Admit it – whenever you get overwhelmed with negative emotions it’s easy to pile on further condemnation. Have you ever wondered what you can do about that?
On the podcast we talk about through the process of letting go and shifting those emotions. Christina breaks it down as if we are in slow motion so you can really understand the process.
Using several types of awareness in different circumstances can enhance your ability to move quickly through the process.
My guest on the podcast, Christina Fletcher, a Spiritual Alignment Coach, shares the beauty of the never-ending cycle of awareness and releasing emotions. And how they work perfectly together.
Christina Fletcher is a spiritual alignment coach and energy healer who helps too busy to meditate women connect to the best version of themselves, without long retreats from their life and even with healing to be done. Through practices in practical spirituality, mindset and energy work, Christina helps you get spirituality off of the hobby shelf and instead as a driving fuel to your life so you can show up as who you really are. Through coaching, books, courses and her own podcast, Showing Up Whole, Christina is passionate in helping people know that being true to yourself doesn’t have to be hard.
Christina is a Canadian, who lives in the UK. She is a devoted wife to her husband whom she met magically 21 years ago and mom to 3 children.
All of the products offered are designed to help you feel uplifted and to remind the people in your life how you’d like to be treated, to remind them to be uplifters.