Life is an unpredictable adventure, often marked by unexpected twists and turns. It’s a path where setbacks and imperfections aren’t roadblocks; instead, they are the very stepping stones to greatness. The key to thriving on this unpredictable road is cultivating a positive mindset.
In this episode, we will explore the immense power of a positive mindset in achieving success. We’ll delve deep into the profound connection between embracing imperfections and reaching your goals. Sarah will inspire us to discover how the ability to find beauty in chaos, embrace growth in failure, and maintain unshakable optimism can be the game-changer that propels us toward our destination.
My guest today, is Sarah Thomas, founder of Burn Fat and FEAST. She will help us explore the transformative journey toward success as we learn not only to navigate life’s imperfections but also to leverage them as tools for achieving our goals.
Sarah is a personal trainer, fitness instructor, nutrition coach, and business mentor. As a wife and mother of three, she founded Burn Fat and FEAST, a transformative program for women feeling stuck with weight loss and well-being. Burn Fat and FEAST offers a proven step-by-step system to educate and empower women to shed excess weight, boost metabolism, and end yo-yo dieting. At Burn Fat and FEAST, you’ll learn to live life to the fullest by prioritizing progress over perfection.
In her 25-year fitness and nutrition journey, She have witnessed women lose weight, gain confidence, and transform their lives. Sarah’s passion for fitness began when she dealt with childhood obesity and teenage anorexia. After struggling with over-exercising and under-eating in your youth, she embarked on a mission in her early 30s to create a comprehensive wellness plan. This led to a 10-pound and 10-inch loss in just 12 weeks, inspiring others to achieve similar results. Thus, Burn Fat and FEAST was born, touching thousands of women’s lives nationwide.
Sarah’s zeal lies in teaching positive mindset, food freedom, metabolism adaptation, hormone balance, and fat loss to women in their 30s and beyond. She implement the BFF signature 3, 4, 5 approach for sustainable fat loss, ensuring clients never feel deprived or stuck in a plateau. Sarah have been featured in various media outlets, including TV, magazines, podcasts, and as a keynote speaker for national wellness and educational conferences.
All of the products offered are designed to help you feel uplifted and to remind the people in your life how you’d like to be treated, to remind them to be uplifters.