Society has taught us to mute our inner thoughts. And in doing so, we get used to not sharing our judgments, our thoughts, or our ideas. We were conditioned to please other people so we choose not to express ourselves to avoid any conflicts without realizing that it slowly robs us of our joy and our identity. Nelson Mandela says, “Live life as though nobody is watching, and express yourself as though everyone is listening”. So how can we express ourselves freely without damaging our relationships?
Please listen and watch our podcast as our guest, Jeremy De Tolly, Communication Coach, is here with us to help us achieve joy by expressing ourselves freely with confidence and clarity.
Jeremy de Tolly is a communication coach who helps people overcome fear and anxiety around speaking and singing so that they can express themselves with confidence, clarity, and ease. He’s helped hundreds of people—from CEOs to yoga teachers—show up powerfully as their authentic selves.
Jeremy is trained in multiple modalities including energy coaching, Tension & Trauma Releasing Exercises (TRE®), and Emotional Freedom Technique (EFT). He uses trauma-informed somatic therapies and mindfulness methods to help people overcome their fears of expressing themselves and being heard and seen. He has been featured in publications such as GQ, Men’s Health, and Rolling Stone.
When he’s not coaching clients, Jeremy is making music. He is a singer, guitarist, pianist, and studio producer. In 2012, Jeremy won the South African Music Award for BestAlternative Album. He lives in Elgin, South Africa.
All of the products offered are designed to help you feel uplifted and to remind the people in your life how you’d like to be treated, to remind them to be uplifters.