From the moment a child is brought into the world, a mother assumes the role of a caregiver, mentor, and protector, embarking on a lifelong commitment to raising her offspring with utmost devotion. But there was a secret that only the wisest of mothers knew: the importance of taking care of oneself. Self-care was not merely about pampering oneself; it was a state of mind.
In this episode, Sarah shares the joy and the challenges of motherhood and the importance of self-care to the essence of replenishing one’s own cup to illuminate the lives of others.
My guest today, Sarah Parise, an experienced personal trainer, yoga instructor, CEO & business owner, encourages that amidst the demands of motherhood, we can also prioritize self-care to create a strong foundation from which we can give our best to our child and family.
Motherhood was a dream come true and a nightmare realized for Sarah Parise. Losing everything she identified with as soon as she became a mother, not just physically, but mentally & emotionally, lit a fire in her to help other moms find their spark again. Being an experienced Certified Personal Trainer, Yoga Instructor and Wellness Coach for so many years before, gave her an awesome foundation to create a wellness company exclusively for moms and develop a successful 12-week transformation program that empowers moms of all ages and stages to prioritize their own wellness.
All of the products offered are designed to help you feel uplifted and to remind the people in your life how you’d like to be treated, to remind them to be uplifters.