In a world that often emphasizes external achievements and material possessions as the key to happiness, the significance of emotional health in cultivating joy can easily be overlooked. Not realizing that giving priority to our emotional well-being and nurturing a healthy relationship with our inner selves unlocks the door to a more joyful and fulfilling life.
In this episode, Dr. Squires, uncovers the secret to harnessing the power of positive relationships, uplifting environments, and the impact they have on our emotional landscape.
My guest today, Dr. Brenna Squires, a Wellness Psychologist, sheds light on the importance of self-care, self-compassion, and self-reflection as essential pillars for building emotional resilience and fostering a joy-filled existence.
Dr. Brenna Squires is a Wellness Psychologist, resilience coach, speaker, and expert in optimizing emotional health. For more than a decade, Dr. Squires has helped individuals change the trajectory of their lives by improving their relationships, strengthening their resilience to stressors, and increasing their confidence to solve their most difficult problems.
As the founder and CEO of Encourage and Empower Wellness, Dr. Squires
provides coaching and training programs that focus on burnout prevention, leadership longevity, and relationship optimization. Dr. Squires uses the knowledge she has gained from her own health struggles to compress time for others and propel them towards optimal wellness.
She is passionate about helping professionals confidently get their needs
met, thrive in an ever-changing world, and live happy and healthy!
All of the products offered are designed to help you feel uplifted and to remind the people in your life how you’d like to be treated, to remind them to be uplifters.