In a world where fast food tempts us at every corner and convenience often trumps nutrition, the importance of eating healthy food shines like a beacon of well-being. Eating healthy isn’t just about following the latest diet trend; it is an empowering act of self-love that unlocks a world of vitality and happiness.
In this episode, Tanisha shares her own story of inspiration and the transforming power of the food we eat. And how food serves as a form of self-care and self-expression, allowing individuals to nurture themselves and explore their creativity.
My guest today, Tanisha Naughton, Women’s Wellness Empowerment Coach, and Public Speaker, shares stories, tips, and personal experiences, revealing the profound impact that nourishing choices can have on our overall well-being and happiness. Join us as we explore the fascinating ways that food fuels our happiness from the inside out.
Tanisha Naughton is a Women’s Wellness Empowerment Coach and Public Speaker helping women reclaim their health through mindfulness and food lifestyle changes. She helped her mother safely discontinue diabetic medication and personally lost 30 pounds going vegan.
Since then, she has been helping women fall back in love with themselves through a plant-based lifestyle.
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