The sound of the wrapper crinkling in the quiet of the night, grabbing your favorite snack in sight. It starts with a simple craving. A thought creeps into your mind, urging you to grab just one more cookie, one more bag of chips. But before you know it, that single craving has spiraled into an all-out binge.
Rediscover the joy of a healthy relationship with food with our guest today, Julie Latz, Food Psychology Coach, who used to be a food addict, and break free from being a binge eater to being a peaceful eater.
From Food Addict to Peaceful Eater Maintaining a 90 Pound Weight Loss.
For 45 years Julie Latz was obsessed with and controlled by food. She felt like her life revolved around it. She was either trying the “latest and greatest” diet plan hoping she could muster up the willpower to stay on it long enough to take off all the weight, or she was eating everything in sight.
Finally, in October of 2010, She realized that all of the dieting she had tried only led to deprivation and that deprivation led right back to bingeing. It was a cycle she repeated for 45 years and the only way to change my life was to interrupt this pattern.
Luckily she figured out what she had been doing wrong all along. She realized that she needed to live as the opposite of a binge eater in order to start feeling calm around food. By making some simple mindset shifts, she changed her relationship with food, reached her goal weight, and reclaimed her life.
All of the products offered are designed to help you feel uplifted and to remind the people in your life how you’d like to be treated, to remind them to be uplifters.