Dealing with toxic or narcissistic individuals is like walking in an emotional minefield, resulting in lasting scars. Recovery from narcissistic abuse is challenging yet achievable. As we establish boundaries to facilitate healing, we take a step towards self-restoration and a more resilient future.
In this episode, Chelsey will delve into the key concepts of identifying toxic or narcissistic behavior, understanding the mechanisms of narcissistic abuse, and recognizing the signs of trauma that may emerge as a result.
My guest today is Chelsey Brooke Cole, a Psychotherapist, and Coach specializing in narcissistic abuse and relational trauma. She will uncover the psychological mechanisms that underlie toxic behavior and explore how we can transition from a life of trauma to one filled with genuine happiness.
Chelsey Brooke Cole is a psychotherapist and coach specializing in narcissistic abuse and relational trauma. She is the author of If Only I’d Known! How to Outsmart Narcissists, Set Guilt-Free Boundaries, and Create Unshakeable Self-Worth.
Chelsey speaks at HR and counseling conferences and national organizations on narcissism in the workplace, how to communicate with difficult people, and effective therapeutic strategies for narcissistic abuse survivors. You can learn more about working with Chelsey or join 30k+ survivors that receive her bimonthly newsletter at www.chelseybrookecole.com
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